EMS Usage: Daily & Monthly Limits

To ensure safe and effective use of your EMS suit, our system tracks both daily and monthly usage based on FDA guidelines and your subscription plan. This article breaks down how those limits work and what to expect when starting a workout.

Daily EMS Usage Limits (FDA Safety Guidelines)

You can use up to 50 minutes per day for at-home EMS workouts. These 50 minutes are divided into two categories:

• Up to 25 minutes for: Strength, Fat Burn, or Cardio (combined)
• Up to 25 minutes for: Recovery

Example: You could do 15 minutes of Cardio + 10 minutes of Strength, plus 25 minutes of Recovery in the same day.

Once you reach your daily cap, you’ll be able to work out again the following calendar day. 

Monthly EMS Usage Limits (Plan-Based)

Your plan determines how many EMS minutes you get each month:

Note: Peak+ (Add-on) offers “unlimited” monthly minutes, but you're still subject to the 50-minute daily cap. This means the actual usable monthly total is dynamic, calculated as: 50 minutes × number of days in the month.

Usage Resets

• Daily limits reset at midnight each day.
• Monthly limits reset at the start of each new billing cycle. 

How Usage Is Displayed in the App

You can view your monthly and daily EMS usage directly on the home screen of the app and by tapping the info tooltip on the workout screen.