Welcome to OHM Fitness, an exciting and brand-new way of thinking about your fitness and training. OHM Fitness uses electro muscle stimulation (EMS) technology to improve body composition, increase strength and endurance, enhance muscle tone, and even address some muscular imbalances.
To engage all your major muscle groups effectively and get the most out of your OHM Fitness Training System, please read this manual carefully before you start your first workout.
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