The workouts in the OHM at Home mobile app are categorized by unique training modes. Each mode focuses on specific exercises and training objectives. The list below will help you select the training program that best suits your workout goals.
|
Mode |
Description |
|
Strength |
This program is intended to increase the maximum strength of muscles. |
|
Cardio |
This program improves overall muscle endurance and resistance to fatigue. It activates the aerobic metabolism of the fibers during the training. |
|
Fat Burn |
This program is intended to burn fat by combining strength and endurance stimulation modalities. |
|
Relax |
This program helps to increase blood flow. It should be used after training sessions and competitions. |
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